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About Sunlight Therapy, PLLC
We provide evidence-based psychotherapy to each client, along with the belief that, in every person lies the resiliency needed to become the best version of themselves possible.
Our ultimate goal is to empower you to gain insight, develop coping strategies, and foster positive change in your life. We believe in your resilience and capacity for growth, and we are honored to accompany you on your healing journey. If you are ready to take the first step towards emotional well-being, we invite you to reach out to us.
About Us
Providing Care For Individuals
Our Services
We are dedicated to providing compassionate and professional psychotherapy services to individuals.
Individual Counseling
There are so many reasons why a person chooses to come to therapy. Most importantly, it is to know that you are not 'crazy' & there is no shame in getting help.
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Grief Counseling
We can help people experiencing grief express their sorrows and manage their thoughts and emotions. Contac now to book our services.
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Trauma Counseling
Trauma is the emotional, physical, and psychological response to high levels of stress or fear. We can provide solutions to help patients explore their trauma
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Buy Book
Get Gilda’s Best-Selling Book
Make sure you get your copy of Gilda’s best-selling book “Lessons from the Valley.” This book was written to encourage and inspire people who may find themselves in difficult life situations. It gives practical advice on how to lessen the brunt of the tough times as you’re endure through your process.
It is sprinkled with stories from her life and some of the lessons that I’ve learned while in “valley” moments. Gilda teaches that there is always something that can be learned, if individuals are able to shift from the pain of the moment to the power of the perspective gained as a result of the trial.
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